This is a follow-up from my Ghosting v. 3.0 ways of getting over emotional pain and how to deal with it. These are ways that help me and I'm not offering any medical advice. We all deal with it in our own ways - I just want  to be more productive about it. 

'Not Nice' by Dr. Aziz Gazipura: https://www.audible.com/pd/Not-Nice-Audiobook/B077S3C5F9?qid=1657551896&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=AZ415J1FVN4NY7BCYSR7