Dealing with emotional stress is something that we’ll all have to deal with because it doesn’t matter how stress free we live, outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another.

In this post I talk about the emotional stress in my life and how I’m dealing with it.

Show notes:

* Spending time in a hospital

* Supporting your immune system

* Should those that live healthy have a stronger immune system

* Healing quicker

* Healing Mentally

* Healing Physically

* Eating quality food

* Healing while you sleep

* How everything is effected by your emotions, from your mood to mind set

* Could you imagine always being emotionally stressed out

* What if you had no support at home, with friends, family, co-workers, etc

* What if your spouse actually made fun of you for choose healthy

* Prevention has it’s flaws as well

* Don’t give up on prevention

* Find one thing you can do to reduce stress today

* Take baby steps to reduce emotional stress

Resources and links:

* Environment 

* My biggest waste of time

* 10 Day Love Yourself Detox

This Show is brought to you by our 10 Day Vegan Detox Challenge! 

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