Exams are the performance of your life that will make or break your future. The months leading up to the exam are essential to gathering facts and knowledge and forming good habits. The weeks leading up to the exam are essential to prepare mentally. On the day of the exam, you need to focus like an elite performer. But too often, anxiety gets in the way of performing at your best. How can you negate the negative effects of anxiety so that you can be free to shine on exam day?