How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a topic or issue or taking action and doing something about it. And, that decision is up to you.

Listen to this episode from Dr. Matt as he discusses how to process external chatter, and quickly make a decision on what you need to do.