WHATUP!

Your boy is back in action, comin in hot with another episode of the new podcast.

I’m bringing you a life update and the top 4 most helpful/interesting things I learned over the last week.

The show starts with personal Kia adventures: last week in Vietnam, getting my ass kicked by my trainer, being grateful af, and…writing a book?

Then we dive in headfirst. Topics on the episode this week are:

14:25: Some strategies to help with fear/your inner critic

22:28: Your focus is your superpower (and how you fuckin it up)

30:23: Sleep tips from Why we Sleep by Dr. Matthew Walker

32:00: Jack Conte CEO of Patreon on how to execute on decisions. Ideas don’t matter nearly as much as execution.

Thank you for tuning in, means more than you know. If you've got any interesting content you want to send my way I'm all ears!

LET'S GET IT