This episode is about dealing with grief, loving yourself no matter what, and learning to forgive. I’m sharing the story of my friendship with Tandra Bowser-Williams, a New York City correction Captain that died following a bitched Brazilian butt lift (BBL) surgery gone wrong in the Dominican Republic.     Show notes: Visit SincerelyTam.com/Notes   Article:  NYC Corrections Captain Dies From BBL Gone Wrong In Dominican Republic

Dealing With Grief,  Disappointment, and Being Hurt | Note 537

What’s stopping you from being the person you want to be, doing the things you want to do, and having everything you desire? 

Each day, Tam shares daily bite-sized motivational notes, mindset tips, positive affirmations, and helpful knowledge she has learned from years of studying world-renowned authors and motivational speakers to help you improve your life.

A strategist and mentor, Tam has helped award-winning artists and creatives manage their brands, achieve their goals, and build profitable businesses for over a decade.

If you want to improve your mindset and become a better version of yourself without spending hours consuming inspirational talks, this podcast is perfect for your daily routine. The Sincerely HER Podcast will help you find clarity, get sh*t done, and win. 

Find out more at SincerelyTam.com.

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Are you planning to fail next year? Perhaps it's time to ditch the fluffy resolutions and embrace the messy journey. The new year is coming in hot, and I don't know about you, but I want to be well-positioned for success.   Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe   Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam    Show Notes + Affirmations: Visit SincerelyTam.com/Notes    

New Year: 5 Pitfalls To Avoid | Note 578

How did we get here so fast? The beginning of a new year is always when we reflect on what is, what was, and what could be. It’s that time of the year when we ask ourselves some tough questions. Many people plan to start 2023 with the “new year, new me” attitude. But the reality is unless you break through the limitations holding you back and learn how to set and conquer your goals, you won’t be able to create the life you want.   Check out these  18 questions to ask yourself.   For newsletter, workshop, and podcast updates, visit SincerelyTam.com.  

New Year: Asking Questions and Saying Bye | Note 577

You’ll get the same results if you keep doing the same things. Becoming static, stuck, and possibly even declining is guaranteed if you don’t get serious about your future.   Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe   Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam    Show Notes + Affirmations: Visit SincerelyTam.com/Notes

Connect With Your Future Self | Note 576

Where do you stand in life? Your future self is watching and listening to your every move and word.   Show Notes + Affirmations: Visit SincerelyTam.com/Notes   Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam    Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe

I Embrace The Future | Note 575

What’s stopping you from achieving your goals? From making excuses to being stuck in perfectionism, turning your goals into a reality is difficult.   Show Notes + Affirmations: Visit SincerelyTam.com/Notes   Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam    Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe

Dealing With Grief, Disappointment, and Being Hurt | Note 537

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