In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope.

In this episode, we discuss:

• How the holidays can be extra challenging in eating disorder recovery
• Identifying sources of guilt around food during gatherings
• Distinguishing between regular guilt and eating disorder-driven guilt
• Practical tips for handling food guilt during social events
• Why self-compassion and self-forgiveness are crucial
• Creating a supportive, guilt-free holiday experience.

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Follow Natalie Rose:
Website: https://wakeupandsmelltherosay.com/
Instagram: @wakeupandsmelltherosay
TikTok: @wakeupandsmelltherosay 

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg