We begin our fitness exploration by looking at how men can overcome their fear of the gym environment. We look at:

- 'Gymtimidation' by definition.
- Typical reasons why people avoid the gym.
- First steps in overcoming the initial fear.
- Experiences we've had when we first went to a gym.
- Ways to successfully enjoy your gym experience on a regular basis.

We debate some of the most common questions when it comes to gymtimidation, such as how does a person bounce back from an embarrassing incident? And can a person just work out as home and avoid the gym altogether (or does that limit a person's true fitness potential?)

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