Hello beautiful beings, welcome back to The Mirror Club. Missed you last week!  

This week we're joined by coach, transformation specialist and founder of Narachi Leadership, Rachel Nyaradzo Adams, to talk about where it all began: our childhoods. We chatted about how the foundational years can mould the individual for better or for worse; what kind of symptoms we might find in adults stemming from adverse childhood experiences; and how one can begin the journey of healing and transcending challenging childhood experiences. In the effort to discover who we truly are, understanding and healing that young child is one of the most important stepping stones of the journey. I hope this conversation brought you as much information and clarity as it did for me. Please do like, COMMENT and hit that SUBSCRIBE button for more conversations like these. Would love to hear about your experiences and how you've gone about the healing journey.  

Resources mentioned:  

ACEs - https://www.cdc.gov/violenceprevention/acestudy/ 

Jeff Illiff Importance of Sleep - https://youtu.be/MJK-dMlATmM 

Yoga Nidra - https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra 

Meditation - https://www.mindful.org/how-to-meditate/ 

Nu Mindframe Reparenting Yourself - https://youtu.be/lXRxwzcUORs 

Byron Katie's 4 Questions - https://theageofideas.com/byron-katies-four-questions/  

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