In this episode of the Jacked After 40 Podcast I bring back one of my clients, Aaron Sanchez to share how he managed some intense cravings this week as he nears the end of a mini cut. I'm certain you will find value in the lessons from his experience.

I also share my experience of using food for comfort during a time of stress this past weekend and so much more.

Aaron is going to be a regular guest on the Jacked After 40 Podcast. Just two bro's keeping it raw and real as we share our experiences from our training, diet, and lifestyle from the week. The challenges we've faced, how we've grown, and how we plan to level up. 

2:09 - Aaron’s journey from a husky kid to being overweight to getting shredded

8:50 - Being open minded

9:55 - Lessons learned from Aaron’s cutting phases

12:31 - Hunger mind games and avoiding binge eating

23:05 - Deadlines and goals

24:00 - How stress impacted my eating over the weekend

28:22 - Why it’s best to eat to the point of satisfaction and not stuff yourself silly

31:05 - How to respond when you make a mistake

For more tips to get shredded after 40 visit https://www.jackedafter40.com/

Dealing With Hunger While Cutting

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.

Health & Fitness

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48.

David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few.

You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life.

We're looking forward to hearing your thoughts and insights from our discussion.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Beating Food Addiction To Finally Get Lean

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking.

We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project.

We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Build Muscle After 50

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Get Lean After 50

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed?

In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

The Truth About Getting Lean After 40

What sacrifices do you think you need to make in order to get lean and stay lean after 40?

Are you willing to make those sacrifices in order to become the best version of yourself?

What sacrifices are you currently making in order to sculpt the physique you deserve?

Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Dealing With Hunger While Cutting

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