The holidays come with a lot of expectations. This episode of Living Fully explores the emotional complexities of the holiday season, highlighting the pressures that can lead to feelings of loneliness, even when surrounded by others. Social worker, Sharona Pilmeister, talks about why the holidays can be challenging for those who are alone, whether due to grief, distance, strained relationships, or personal choice, and offers advice on coping with these emotions. Learn practical ways to create meaningful traditions, build connection, and find moments of joy.

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