This podcast isn’t a room you come to for only the best, most “positive” feelings. It’s a room where you get to be real because being real is part and parcel of the savviest way to move forward.

Your ability to cope with your full range of feelings is a key contributing factor to your ability to create a life you desire. The part of you that suffers, judges, feels unworthy, gets hyper-critical, and experiences grief and sadness is along for the ride. Ignoring these feelings and trying leap to new and “better” thoughts doesn’t work.

You need a different approach to deal with your feelings when you suffer an important loss – the death of a loved one, the loss of a job you loved, the end of a friendship, being passed over for a promotion, or a denied experience you’d been anticipating. In this episode, I share a process you can use to deal with the emotions that inevitably surface when you’re coping with a loss.