I am so happy to be back after my summer hiatus!  Nothing makes me happier than sharing and podcasting!  

In this back to school edition of If She Can, You Can you will learn about what you can do with all the BIG emotions that come with the back to school changes.  You will hear all about 

-how to allow permission to be human

-how negatiivity bias works and how to work with it

-how to work around "the hot state"

-how to start conversations and work from a place of positive emotions to promote better communication and stronger relationships

-the power of intention setting with your kids

-good habits to create better days for you and your kids

This episode is a very honest look at my own experiences and flaws, and how I'm using the science of positive psychology to create a happier home and how you can too!

for more information visit www.mary-beth-henry.com

#ifshecanyoucan