In this episode, Ithuriel shares his experience over the past months he went radio silence after the month of March. We all feel a little overwhelmed sometimes and it leads to a feeling of anxiety. Based on his story, Ithuriel tells his story on what triggered his morning anxoety and how he stopped and how you can do that too.

Fell free to dm the podcast on instagram at itisnotthatdeep_ if you have topics you want us to talk about or if you have questions.