Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com