If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

The Weight Beneath the Weight

Exploring the Deeper Roots of Overweight and Inner Healing

Carrying extra weight can feel like more than just a physical burden — especially when it begins to affect how we move, feel, and see ourselves in the world.

But often, the real challenge isn’t just in the body — it’s in the mind.

When our inner world is crowded with confusion, pressure, and self-judgment, it can be difficult to see what’s truly at the root of our struggle.

In this episode, we explore how a seemingly simple cause — overlooked or misunderstood — can quietly create enormous challenges in our lives.

And how, with presence and gentleness, we can begin to see clearly… and respond with care, rather than control.

This is not a plan. It’s an invitation to meet yourself with honesty, kindness, and curiosity — and to begin again, from within.

From the book: Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

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Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...