Alessandro explains how when you are experiencing overwhelm you can settle your energy and mind through awareness, breathing and connection  He shares a chapter from the Tao Te Ching and reflects that  nature is always supporting and our connection with heaven and earth is always there when our hearts are open

Alessandro explains how when you are experiencing overwhelm you can settle your energy and mind through awareness, breathing and connection He shares a chapter from the Tao Te Ching and reflects that nature is always supporting and our connection with heaven and earth is always there when our hearts are open

Alessandro explains how when you are experiencing overwhelm you can settle your energy and mind through awareness, breathing and connection  He shares a chapter from the Tao Te Ching and reflects that&nbsp; nature is always supporting and our connection with heaven and earth is always there when our hearts are open

Dealing With Overwhelm ABC- Awareness, Breathing, Connection

Sharing inspiring life experiences, bringing you inspiring guests , short meditations, readings to inspire us in our modern fast paced lives. Readings from classics such as the Tao Te Ching, Rumi, Chuang Tzu among others. Ideas from Qigong a 4,000 year old energy practice with ideas to help you Flow with a Smile in your Heart.

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Dealing With Overwhelm ABC- Awareness, Breathing, Connection

Dealing With Overwhelm ABC- Awareness, Breathing, Connection