In this follow up to last weeks episode we tackle how to keep showing up for yourself even as life gets chaotic. We talk about "the messy middle" and coming out of it while stay connected to our purpose.

In this episode we talk about:

- becoming present in your body

- releasing trapped emotions

- feeling your feelings

- letting go of judgement (especially when it comes to yourself)

- turning your pain into purpose and keep showing up

For the rest of the month catch us on Tik Tok for a LIVE every Wednesday at 3:30pm PST. For more candid conversations, join us on Youtube for a new episode ever Thursday.

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Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends.

We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences.

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