Feeling overwhelmed? You've come to the right place. The overwhelming weight of life can often feel all-consuming. It tends to make our tasks feel so much less manageable, which in turn leads us to procrastinate and let things pile up even more. If you've ever felt this way, or are currently experiencing the effects of overwhelm, then today's episode is for you. You'll learn some new techniques to help approach overwhelm and make your life feel more in your control.

Journal prompts for overwhelm:

1. What emotion are you feeling most prominently lately?
2. What needs of yours are being unfulfilled either by yourself or others right now?
3. How can you provide yourself more grace and compassion in times of overwhelm?
4. What is making you feel overwhelmed right now? Why?
5. Are the things you're overwhelmed by, truly in your control or not?
6. How could you have avoided this feeling? Could you have?
7. What does balance mean and look like to you? When do you feel like your life is the most balanced?
8. How can you make time for your emotional needs each day?

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