Danielle and Nicole discuss how they deal, and not deal, with overwhelm and how perimenopause and the present events are adding on to the stresses of peri. 

Movement Memos Podcast:

https://podcasts.apple.com/us/podcast/movement-memos/id1498485210?i=1000672491644

Emily Nagoski:

https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski/9572582?ean=9781984818324&next=t