I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury.
Most of this information is inspired by and summarized really well in <a href="http://www.greglehman.ca/pain-science-workbooks" target="_blank">Greg Lehman's Pain Science Workbook</a>.
<a href="//www.luketulloch.com" target="_blank">My website</a>
<a href="//www.instagram.com/_luketulloch" target="_blank">My Instagram</a>

I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury. Most of this information is inspired by and summarized really well in Greg Lehman's Pain Science Workbook. My website My Instagram

I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury.
Most of this information is inspired by and summarized really well in <a href="http://www.greglehman.ca/pain-science-workbooks" rel="noopener noreferrer">Greg Lehman's Pain Science Workbook</a>.
<a href="//www.luketulloch.com" rel="noopener noreferrer">My website</a>
<a href="//www.instagram.com/_luketulloch" rel="noopener noreferrer">My Instagram</a>

Dealing with pain and injuries

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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Dealing with pain and injuries

Dealing with pain and injuries