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Dealing with Pain and Injuries with Dr. Brett Poniros
In this week's episode of Cross-Functionality, Jim
is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right
physical therapist could plays the most vital role in injury-recovery and prevention.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo
Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athletes shouldn’t ignore
6:00 – Treating nagging pain
10:00 – Recovery methods for nagging injuries
12:00 – Creating a well-rounded warm-up and mobility program
18:00 – Obstacles face when returning to their respective
sport
22:00 – Selecting the right Physical Therapist and
Chiropractor
26:00 – The why behind strength training
37:00 – Countering Rehabilitation misinformation
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball
Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more
information.
Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.
View all episodes
By Jim TarabocchiaIn this week's episode of Cross-Functionality, Jim
is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right
physical therapist could plays the most vital role in injury-recovery and prevention.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo
Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athletes shouldn’t ignore
6:00 – Treating nagging pain
10:00 – Recovery methods for nagging injuries
12:00 – Creating a well-rounded warm-up and mobility program
18:00 – Obstacles face when returning to their respective
sport
22:00 – Selecting the right Physical Therapist and
Chiropractor
26:00 – The why behind strength training
37:00 – Countering Rehabilitation misinformation
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball
Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more
information.
Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.