Let's deal with our inner wounds in a healthy way! In this episode I talk about four steps that helped me in dealing with my own parent wound - in my case, the father wound. How can we approach this topic and truly find peace with the past? How to accept your wounds and by doing so, accept yourself completely? It takes some change of perspective, which I present to you in this episode. Trigger Warning: mention of abuse (no description), mention of Nazi Germany and war memories. 

Book mentioned: "Forgotten Generation" by Sabine Bode (link with free excerpts: https://www.sabine-bode-koeln.de/war-children/the-forgotten-generation/)