What’s UP(SA)?

Dealing with Perfectionism as A Student

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Welcome back to What's UP(SA)! 🎙️ In this episode, we tackle a topic many students struggle with—perfectionism. Whether it's aiming for the perfect grade, overloading yourself with tasks, or feeling like nothing you do is ever "good enough," perfectionism can be overwhelming.

Join us as we discuss:

  • The signs of perfectionism and how it impacts student life
  • How to set realistic goals and manage expectations
  • Strategies for overcoming self-criticism and academic pressure.
  • Tips for finding balance between excellence and self-care

    • If you’ve ever felt the weight of trying to be perfect, this episode is for you. Tune in and learn how to free yourself from the perfectionism trap! 🎧✨


    Host: Nafisa Quamrun Malisa

    Co-Host(s): Deanna Buljan & Giang Vu

    Script Writers: Noya Aronovich, Sobi Mohan & Saloni Sohal

    Full video available on YouTube: @upsayorku

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    What’s UP(SA)?By Undergraduate Psychology Student Association (UPSA) York University