Discover profound insights from Stoicism to overcome regret and anxiety by focusing on the present moment. Learn how to break free from the past and future, and find gratitude in every day. Explore practical Stoic techniques for mental clarity and emotional resilience.

0:00: Introduction
01:06: To avoid regret, focus on embracing the present moment.
10:51: Break free from the shackles of past and future suffering.
21:14: You possess only the eternal present.
25:45: Finding Gratitude, Not Grievances.
31:58: The Eternal Gift of the Present.

#Stoicism #regrets #anxiety #presentmoment #gratitude #mentalclarity #emotionalresilience #MarcusAurelius #philosophy #dailyStoic

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