Regret can weigh us down, holding us back from growth and self-acceptance. In this episode, we explore how to move beyond regret by practicing self-forgiveness, embracing mindfulness techniques, and turning mistakes into valuable life lessons. Discover practical strategies to break the cycle of self-sabotage and find healing through intentional change.

Tune in to the PsychiRoots Podcast for insights on transforming regret into personal growth and emotional resilience.

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