Setbacks are part of life, that doesn't mean they don't suck. We spend our lives avoiding these negative moments but it is important to be somewhat prepared to action them as they appear. Break ups, missing out on job promotions, having to move on... extreme changes in circumstances can happen to the best of us.

This isn't a fool-proof guide to invincibility but more some tools to soften the blow of life's critical tests. Today, we will chat about reframing setbacks as opportunities to reflect, a story of a recent life event of my own, plus how you can bounce back stronger from your own setbacks in life.