In Episode 5 of ‘One Life’ I talk about dealing with my current issue of social anxiety.

Since shutting down my old business and living in a cabin I felt an element of shame and embarrassment when talking to new people.

Going into new social situations in the past was enjoyable as I had loads of ‘successful’ things going on. Now I understand I was hiding behind them and used it as a mask.

But now I’m learning to go into new social situations with nothing to hide and nothing to prove.

Basically being liked for me and not because of something external of me.

Instead of listening to that voice that wants to isolate me and roll around in even more shame!

So if you’re suffering with social anxiety right now this may help you. I just talk about my own experience and how I’m dealing with it.

Recorded at The Cabin Of Transformation on a farm in West Sussex, UK. ENJOY!

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