This is the first episode of ‘The Teenage Spectrum’, a podcast by Ayza Afridi. In this episode, Ayza introduces her podcast and talks about how to deal with stress. She discusses the physical effects of stress, a concept known as ‘Eustress VS Distress’, and the importance of balance.

This is the first episode of ‘The Teenage Spectrum’, a podcast by Ayza Afridi. In this episode, Ayza introduces her podcast and talks about how to deal with stress. She discusses the physical effects of stress, a concept known as ‘Eustress VS Distress’, and the importance of balance.

Dealing with Stress and its Effects

Welcome to The Playground, where anything goes. We’re Ascend Now, an EdTech startup helping students ages 8-18 pursue their passions and reach their full potential. In each episode, our bright young students showcase their remarkable articulation abilities through talks. Our talented learners can interview their heroes, share their experiences or present their ideas in a talk format akin to TED presentations. Join us to be a part of this riveting dialogue where passion meets potential and dreams turn into reality.

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Dealing with Stress and its Effects

Dealing with Stress and its Effects