In this episode, we chat about adjusting to new schedules post-athlete life and dealing with stress/being busy (which explains why it’s been a minute since our last episode)! We address the topics of creating new routines, time management, work-life balance, and more (and admit to not having completely figured it all out yet!) We also each share our tips and favorite ways to cope with and reduce stress. If you’re finding yourself feeling overwhelmed, stressed, and BUSY in your post-athlete life, this episode is for you! 

To support us you can subscribe, rate, and review After the Athlete podcast on Apple and Spotify! And make sure to follow along with us on Instagram @aftertheathletepodcast :) #AfterTheAthlete