STRESS! We all face it at different degrees but how we respond to stress is what matters. Avoiding stress is almost impossible but there are many holistic and simple tools you can use daily to help your stress response. Some of the suggestions might surprise you! 

Do you know someone stressed out that could benefit from these effective methods of stress reduction? Please share this message of hope! 

 

Notes:

-brainwaves binaural 32 app

- CW hemp (cbd oil)

- essential oils (balance, serenity, vetiver, elevation, cedarwood) 

- diet and exercise

-time management and self care

- self compassion & affirmations 

- ashwagandha - bcomplex - d3 - magnesium  

- breathing and grounding

- N.A.C 

- Control what you consume (music/tv/social media)