In this episode, Tom and Paul explore how the current situation (COVID-19) causes underlying stress. They discuss and share key stress management strategies that are based upon neuroscience. Stress can dramatically impact the way that we think and feel. The strategies discussed in this episode will really help you to regain focus, manage your thoughts more effectively and help you to maintain optimal mental health.

Would you like to become a certified professional coach? Find out how you can earn your qualification (ONLINE) learning with Tom and Paul, go to  www.pccponline.com