“It’s not the stress that breaks you down. It's how you handle it.”

In this episode, the Fab 5 talks about how stress impacts us and the best way to deal with it. As long as we are alive, we are bound to face stressful situations caused by our actions or the actions of others. Since we can’t stop such situations, we should arm ourselves with the strength necessary to deal with them. This can be done through practicing meditation, exercising, practicing gratitude, and journaling, among others.

Throughout this conversation, you will hear the Fab 5 talk about the importance of listening to your body to know if you are stressed. They’ll also talk about the importance of taking a pause and getting the right perspective when in stressful situations. Additionally, they share tips on how to avoid absorbing negative energy from others.

Tune in to hear Fab 5 talk about dealing with stressful situations!

In This Episode, You Will Learn:

• How pausing when we are under stress impacts us (02:23)
• Why it is important to shift perspective when under stress (12:28)
• How to avoid taking on negative energy from other people (17:21)
• How to react when you feel stressed (29:12)

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