America and Theresa dive into dealing with strong emotions surrounding trauma. There is a conversation about fight or flight and also trying to get a grip on control when strong emotions pop up. They talk about how stress becomes a major contributor to your reactions, some differences in men and women with trauma and finding people who will help you navigate through your strong emotions.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]