In this impromptu podcast, the boys discuss the new lockdown faced by Victorian's and how to take care of your mental and physical health during what is, another very tough time for all! Adrian and Daniel discuss staying fit, tips to improve mental health and strategies for parents beginning home schooling/remote learning with their kids....again! This podcast is designed to help ease the lockdown stress you may be feeling and is guaranteed to leave you with some physical and mental health tools and strategies. 

As always we would love to hear from you. Send in your questions or any topics you would like us to discuss. 

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Thanks Guys ❤