In today's episode, I spoke to Phiona Martins an Industrial Psychologist and Career Coach.

What the Podcast covers; fear is a normal emotion that everyone experiences. The best way to get over your fear is to feel it and work through it, don't numb it or try to run away from it. Exposing yourself to your fear, starting with something small, that you are able to handle and work through, can help you build confidence and ultimately help you get over your fear. Having a positive outlook and seeing setbacks as opportunities leaves room for endless possibilities. Don't be afraid to ask for help when you need it.

Connect with Phiona:

www.phionamartin.com

Connect with me:

IG & Youtube: Change Conversations with Mpume

Facebook: Change Conversations with Mpume

Website: www.changeconversations.co.za