This episode is a little bit of a vulnerable one for me as we dive into the emotional impact of ill health and long term consitions and the tools that have helped me navigate my condition with a little bit more grace and self compassion. For more information on our services and to access a whole host of free gifts, please visit www.themedicinewomancollective.com #emotions #illhealth #meditation #selfcompassion #selfkindness #selflove #longtermconditions