<p>Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad.  This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.</p>

Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.

<p>Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. &nbsp;This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.</p>

Dealing with the Good/Bad, Safe/Unsafe Food Dilemma

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Dealing with the Good/Bad, Safe/Unsafe Food Dilemma

Dealing with the Good/Bad, Safe/Unsafe Food Dilemma