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Dealing with the holiday blues
In this podcast from The Community Block on 88.3 Southern FM, Better Health Network social worker Elyssa Hudson tells us how to recognise the symptoms of the so-called “holiday blues” and look after your mental health during the festive season.
Elyssa talks about BHN’s Mental Health and Wellbeing Hub – a program which provides support to anyone who’s experiencing a difficult time or feeling overwhelmed. It delivers wellbeing coaching, emotional support and practical assistance to address pressing needs.
Contact the BHN Triage Team on 9684 4281 to self-refer. A drop-in service is available at BHN St Kilda, 22-28 Fitzroy Street from 12 PM to 3 PM Monday to Friday.
More info: bhn.org.auRelated Posts:
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By 88.3 Southern FMIn this podcast from The Community Block on 88.3 Southern FM, Better Health Network social worker Elyssa Hudson tells us how to recognise the symptoms of the so-called “holiday blues” and look after your mental health during the festive season.
Elyssa talks about BHN’s Mental Health and Wellbeing Hub – a program which provides support to anyone who’s experiencing a difficult time or feeling overwhelmed. It delivers wellbeing coaching, emotional support and practical assistance to address pressing needs.
Contact the BHN Triage Team on 9684 4281 to self-refer. A drop-in service is available at BHN St Kilda, 22-28 Fitzroy Street from 12 PM to 3 PM Monday to Friday.
More info: bhn.org.auRelated Posts: