This week, Alex talks about how he handles himself after trauma. Alex talks about some of the things that have happened to him and what kinds of things they caused. An event caused this weeks topic which Alex gets into. Some tea if you will. Also, how Alex deals with his emotions and feelings. What helps him get through the tough times. In the second half, Alex goes off on a rant about boots, rain, and movies. Regular stuff. New episode out every Thursday. Follow the podcast so you do not miss out on any new episodes. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo