When we challenge ourselves with new adventures and new goals...we grow. That growth mindset has led Dean Karnazes on some epic adventures. As one of the best know ultramarathon runners in world, Dean has run all over the world and this week he shares his adventures with us on the Pay Your Dues Podcast.

Before you think it will be too hard to relate to someone that runs 200+ miles at a time, sit back and listen to his advice on taking on new challenges. Whether that's a 5K or a marathon, Dean has a practical approach about getting out there to take on new goals...and to grow along the way.

Website: www.ultramarathonman.com

IG: @ultramarathonman