Deanna Schober is a healthy lifestyle coach for new moms, co-host of the podcast Fitness & Sushi, and creator of the Strength in Mothers programs.  She helps moms have a healthy, balanced lifestyle that empowers them to feel their best without sacrificing their experience of motherhood due to food and body obsession.  Deanna had postpartum depression with each of her first three children.  She shares the similarities and differences between these experiences, and talks about how prioritizing self-care drastically improved her fourth postpartum experience.  Remember mamas, your needs matter too!

DEANNA'S CONTACT INFORMATION

Website - fittobepregnant.com
Instagram - @deannaschober
Podcast - Fitness & Sushi

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line
  • US - Text 741741
  • Canada - Text 686868
  • UK - Text 85258
• National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES

Instagram & Twitter: @postpartum_pod
Facebook: @postpartumperspectivespodcast
Email: [email protected]