Doug catches up with Dr Amanda Porter to find out more about her new book "Dear Anxiety, Let's Break Up : 40 Devotions to Conquer Worry and Fear"

0:44 - Amanda shares about the book's origin and why she crafted it as a devotional

2:41 - Taking medicine for your mental health is NOT ungodly, and she shares an example of how Jesus chose to heal

5:41 - The biology of anxiety

6:49 - On redirecting your thoughts and coping with your anxiety

8:27 - on EMDR and how it's helped Doug, his wife and many others

10:03 - Amanda answers the question, "God, why don't You just remove my anxiety?"

12:02 - Wisdom for those that love someone with anxiety - What to say and what NOT to say

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