Did you know that by age 40--50% of the canadian population will have or have had a mental illness. I'm sharing an open letter I've written to a mom in the deep dark trenches of anxiety.

For as far as we have come over the years...we still have a long way to go to normalize the struggles of mental health.

You may not struggle with mental illness but I can guarantee you know someone who does perhaps this letter may open your eyes to a day in the life of an anxious mom