Da Eun: We’ve been friends for almost a decade now, hard to believe, but we always have so much to learn from each other given our expertise, our lived experiences, and the synergy that is our friendship. Today, I need your advice, Sophia.

Sophia: And I’ll need your advice, Da Eun, in the next episode. Hopefully, people can gain some more insight into the vulnerable aspects of our friendship, and also hear our personal thought processes when it comes to supporting our loved ones.

TODAY'S TOPIC: Dear bamboo & glass, at work, I lack a lot of confidence and catch myself having incredibly invasive self-talk. I tell myself “oh my goodness, everyone thinks I’m a fraud and I am not capable. They’re just tolerating me at this point.” “how I could I be so dumb? There’s no way I can keep up.” I’m tired of how that can ruin my day and week so easily, and I know that it’s the meaning that I put behind these incidents that give it so much power. How can I get rid of this self-talk, especially when I am prone to believe it’s over 60% true?

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