This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.

Dear Body with Michael Bunting - part 3

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

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Dear Body with Michael Bunting - part 3

Dear Body with Michael Bunting - part 3