In this conversation, Tiana discusses the challenges of managing anxiety, particularly in relation to health concerns for her child and managing returning to work. She highlights how balancing work and postpartum can come to a head and lead to an anxious state. She reflects on the overwhelming nature of her thoughts and the importance of being mindful about you body during a time of anxiety and shares her own ways to manage.

05:59 - The Challenges of Work-Life Balance

09:20 - Tiana Struggles with Motherhood

17:38 - What Tiana Does to Manage Anxiety as A Mom