In this conversation, Tiana discusses the challenges faced by new parents, particularly mothers, as they transition from postpartum recovery to re-entering the workforce. She emphasizes the mental and hormonal changes that occur during this period and the importance of prioritizing mental health through various strategies such as therapy, meditation, and exercise in preparation to return to the workplace.

02:42 - Identifying A Support System

03:39 - Have A Plan

06:18 - Keep Communication Open

11:46 - Mental Health Plan

17:23 - Final Thoughts