We're back...again! This week, we implore CrossFit athletes to do one thing: stop whining, please. Injuries, "adrenal fatigue," overtraining, aches and pains, hating your training...enough blaming CrossFit methodology and start taking accountability for your own training. 

This week's #jerkwerk 

Every 2 minutes for 10 rounds: 

200m Run 

15 Thrusters@75/55# 

or 

For Time: 

50/35 Calorie Assault Bike 

100 Double Unders 

1200m Run 

100 Double Unders 

50/35 Calorie Assaut Bike