In this episode we discuss the difference between a journal and a diary...the benefits of keeping a journal as a disabled person...how to set up a journal and what to include.

Dear Diary...

AN APPLE A DAY is not only a podcast but also a resource and a community. It's a place to share your experiences
and learn from others as we overcome barriers and learn to  live a happy and healthy life with a disability.

Health & Fitness

Mental Health

AN APPLE A DAY is not only a podcast but also a resource and a community. It's a place to share your experiences and learn from others as we overcome barriers and learn to live a happy and healthy life with a disability.

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Dear Diary...

Dear Diary...